About


About


Welcome to the IronMass Fitness Studio!


What is CrossFit?

IronMass is not just a GYM. We’re a family of like-minded and high-spirited people. We come together daily to inspire, challenge, and motivate each other to do more… To become more! To max out each day and achieve the results previously deemed impossible! Here the individuals who made a decision to challenge their own limits gather and train. The sweet moment of achieving the first visible results changes their lives forever! Thanks to our constantly enhanced program of weightlifting, cardiovascular training,
and body weight movements our attendees will find that boredom is a thing of the past. Constant engagement will become their fitness life’s norm. Our staff of seasoned, skilled and remarkably motivated coaches will be right by your side. Day by day, throughout your entire CrossFit journey. With each workout program customized to meet your personal needs, inefficiency will be gone! The thoughts like: “Hmm, what am I gonna do today? I guess the treadmill will do…” will be ranked and filed forever. Our foremost priority is your safety
and your comfort during the class. We are well aware that each and every attendee that calls our CrossFit studio a home has a unique history. As well as specific needs that may vary both in movement and training’s intensity. With our facility’s seven separate training floors (15,000 sq/ft), both the newbies and long-term players will have enough room fro a maneuver… A space that meets and exceeds their fitness needs. Lets us help empower the better you. Empower the “You” of tomorrow!

Did You Know…?

CrossFit is the world’s most popular strength and conditioning program. That one is employed by numerous police academies and tactical operations teams, military special operations units… As well as by champions in martial arts and hundreds of professional, even Olympics-level athletes.

CrossFit makes possible to practice a fitness that is universal by design. Basically, it does not matter what for you’re practicing the CrossFit routine. So whether you’re training for a combat, survival, sports, or life in general, CrossFit will help you. It will make your life and shape better and healthier.

The CrossFit program is designed to be as universal and scalable as possible.  It makes it the perfect application for any committed person. The best thing – it does so regardless of athletic of fitness experience of a person. The same routines can be applied to people with very different backgrounds. People as diverse as a man in his middle age, recovering from a heart attack and a professional MMA cage fighter! That is all due to scalable loads and intensity prescriptions, native to the CrossFit philosophy…

Classes

Awards

Experienced Coaches

Attendees


Testimonials

I love that whatever I need help with whether it is getting faster, stronger or getting down to a healthy weight, Dynamic hones in on that and focuses on helping me reach my goals.

Cameron Molan All-State Wide Receiver

I came in knowing a fair amount about athletic performance but the style of training here was different from what I knew and so it made me skeptical and raise a lot of questions, but I fully trust my coaches here and they were able to teach me why things were done and how it…

Paul Johnson 2x NNFL Rushing Leader

Overall training at Dynamic has changed how I think about my body as an athlete, while making sure my body stays healthy and ready for competition.

Lexie Harman NPJ Standout

During my average games and practices I would hit a wall about half way but after training with Dynamic I was able to compete longer, harder and faster than ever before. It felt great to be an athlete training at Dynamic. You were the center of attention every time you walked in and they care…

Garret Yunker All-State Strong Safety

Before I began training with Dynamic, my workouts consisted of plyometric training and practicing jumping. they changed into only doing the programs provided by Dynamic. As the season started I incorporated Dynamic workouts and practicing jumping. I saw positive results in my body and how I performed. My first meet of the season I beat…

Kalulu NG’aida Nationally Ranked High Jumper

I’d recommend Dynamic to every athlete, because [they] know what they are doing. They listen and answer any question someone may have. If they do not have the answer, they will research and find the answer.

Brittany Sims Golden Gloves National Champion